4 standards for women’s health, have you met them?

As modern women, in the fiercely competitive employment situation, a healthy body can better enable women to live their best lives. So, what are the basic standards for women’s physical health? Let’s see if you meet the standards?

4 standards for women’s health

enough rest

Adults aged 18 to 64 years old need 7 to 9 hours of sleep every day. Adequate sleep can provide the body with the energy it needs for normal activities the next day.

Menstrual regularity

During menstruation, the menstrual blood formed by the shedding of the endometrium is excreted from the body, which is one of the effective methods of detoxification. The regularity of the menstrual cycle indicates that the body's detoxification function is better.

rosy face and lips

A rosy face and lips indicate that the body's blood circulation rate is relatively fast and the body's metabolic capacity is relatively high.

Well proportioned

The World Health Organization recommends that a BMI between 20 and 22 is the ideal weight for adults. Maintaining a good body shape can reduce the prevalence of cardiovascular and cerebrovascular diseases.

There are many benefits for women to drink camel milk regularly

If women want to stay healthy, a comprehensive intake of nutrients is very important. Camel milk is rich in nutrients and has many benefits for the female body.

Promote digestion and eliminate "little belly"

Women in the workplace often suffer from stomach upset due to indigestion due to irregular diet. The lactose in camel milk can promote the body's absorption of calcium and iron, enhance gastrointestinal motility, and promote excretion. Can help women digest and absorb better and eliminate "little belly"

Improve your sleep and get a “beauty sleep”

Getting a good night's sleep is the cheapest and most effective way to beautify yourself. In addition to dark circles under the eyes, lack of sleep can also cause endocrine disorders, and acne and blackheads can also appear. Camel milk contains a high content of tryptophan. Tryptophan has a calming and sleep-promoting effect, which can relieve anxiety and tension. Drinking a cup of camel milk at night allows women to have a full "beauty sleep"

Replenish Qi and blood, rosy and "good skin"

Insufficient Qi and blood in women will directly affect their skin, and the skin will begin to become dull and sallow. The iron content in camel milk is very rich. Women with insufficient energy and blood can drink 1-2 cups of camel milk every day to better absorb iron, thereby improving their anemia and rosy and "good" skin.

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