Do you know the 8 principles of women's health?

The World Health Organization defines the concept of health as: "Health is not merely the absence of disease and infirmity, but a state of perfect physical, mental and social well-being.

You can compare the following 8 women's health standards to see if you are up to the standard?

Qi and blood filling

The ancients said that "there are twelve meridians and three hundred and sixty-five collaterals, and the blood and qi are all on the face", so the complexion is the "barometer" of the rise and fall of qi and blood. Visceral functions are good, sufficient Qi and blood will make the face rosy, and deficiency of Qi and blood will make the face dull.

stable weight

Consistent body weight is an important sign of health, except for those who are too thin and too obese. Significant changes in weight, whether gain or loss, should be considered for their cause.

high quality sleep

Many people don't get enough sleep, and it's normal to experience occasional insomnia. If you do not experience night sweats during deep sleep, are not awakened by the desire to go to the toilet, and feel very relaxed after waking up, it means that your sleep quality is not bad.

normal menstrual cycle

Normal menstrual symptoms are a sign of reproductive health. Excruciating pain, irregular bleeding, prolonged bleeding, and excessive bleeding all require close attention to health problems.

emotionally stable

The seven emotional changes of joy, anger, worry, thought, sadness, fear, and shock reflect the mental state of the body. Normal expression of the seven emotions can lead to good health, while overexpression of the seven emotions can directly damage the five viscera: excessive anger damages the liver, excessive joy damages the spleen, excessive sadness damages the lungs, and excessive fear damages the kidneys.

Rapid wound healing

Minor cuts, minor burns that take a long time to heal, or unexplained bruising from minor pressure call your doctor right away.

If the wound is easy to recover, it means that the blood coagulation ability, white blood cell sterilization ability and blood vessel health are all in good condition.

Hair and nails free of lesions

The skin system, including hair and nails, is a "light indicator" of an enzyme deficiency. Nails that are not hard enough, easy to bend, and large areas of falling hair all reflect physical health problems. And curly hair, split ends usually have nothing to do with health.

Normal excretion

If you urinate several times a day and your urine is light yellow, rather than dark, you are well hydrated and your kidneys are healthy. Urine that is completely colorless means you are overhydrated, which depletes your body of important salts and electrolytes.

In addition, regardless of the shape and color of the stool, as long as it is not bloody, particularly thin or abnormally hard, there is no major problem. If the bowel movements are regular and smooth, it means that enough fiber is taken in the diet and the digestive system is functioning well.

Due to the high pressure in modern society, although some professional women look glamorous on the surface, they are actually relatively weak physically. The heavy work pressure often makes them deficient in both Qi and blood, and some discomfort symptoms unique to women appear.

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For women, health and beauty are both important, and health is more important than beauty, because only a healthy body can show your beauty.