Women's 6 living habits are very "hurt to the chest"

Breasts are one of the earliest parts of women to start aging, and they need the most careful care, but some habits in our daily life can make breasts very hurt.

1. Wearing the wrong bra

Many women like bras with lace. Be careful of allergies. Lactating women should also be careful of lactation disorders and mastitis. You should take off your bra when you sleep to avoid constant pressure on your breasts, and wear a sports bra when exercising to avoid sagging or tissue damage. Tight bras and outerwear can also affect blood circulation, causing blood stasis in the breasts and causing swelling and pain.

2. Improper cleaning

Some people like to wash their breasts with a nozzle, but be careful of the burden on the breasts caused by improper impact of the water flow. Do not use direct water to flush the ligaments of the two shoulders. The position of the ligaments is roughly the same as that of the shoulder straps of underwear. It is the ligaments that lift the chest. Protecting the ligaments can prevent and delay sagging. Rinse the chest from bottom to top with the nozzle, which can have the effect of making the chest firm and lifting.

3. Be rude

The breasts are very delicate. After a violent impact, the internal soft tissues are easily bruised, or cause internal hyperplasia. In serious cases, small internal blood vessels will rupture, resulting in hematoma or even cysts. Therefore, treat the breasts gently, avoid external force extrusion, and do less arm-folding movements. Arm-folding will cause severe compression on both breasts at the same time, making them deformed under strong external force.

4. Sedentary

Many office workers often experience severe pain before and during menstruation. This is due to prolonged sitting and lack of normal exercise, resulting in impaired Qi and blood circulation. Insufficient Qi and blood is the main reason for breast aging. When your breathing becomes shallower and blood circulation gradually slows down, the breasts will lack the sense of inflation and expansion, and gradually sag. When working at a desk, the breasts are often squeezed by the edge of the table, which is very harmful to the health of women's breasts.

5. Sleep on your stomach

Sleeping on your stomach is very harmful to women's health. For breasts, it will cause sagging or depression. The best sleeping position is on your left side, with a pillow under your breast for support.

6. Improper diet

Blind dieting, eating sweets, smoking and drinking are all eating habits that damage breasts. Dieting will disrupt endocrine and affect breast development; sweets will increase insulin levels, which will cause breast cancer cells to not multiply; smoking and drinking are breast "killers", including red wine, which will cause damage to breasts, so women are advised to quit alcohol .