The breast enhancement effect is the best during menstruation!

Women's menstrual period is a very special period. At this time, not only the effect of weight loss is good, but also breast enlargement is also very effective. What should I do if I want to enlarge my breasts during menstruation? Let’s take a look below!

The best time period for breast enhancement during menstruation:

1. One week before menstruation

One week before our menstrual period, the estrogen in our body begins to change, and the body is also accumulating nutrients for the menstrual period. At this time, eating more protein-rich foods can supplement nutrition for the body and strengthen the nutrient supply of the chest.

Foods rich in protein:

Eggs: Eggs are rich in cholesterol and rich in nutrition. An egg weighs about 50 grams and contains 7 grams of protein. The human body can absorb as much as 98% of egg protein. During menstruation, you can eat a boiled egg every morning to supplement nutrition.

Milk: Milk contains protein, fat, sugar, calcium, phosphorus, vitamin A, vitamin B and other nutrients, especially more calcium and phosphorus, with 120 mg of calcium and 98 mg of phosphorus per 100 grams. food. During menstruation, you can drink a cup of hot milk every night, which can warm your stomach and sleep well.

Nuts: The unsaturated fatty acids in nuts are also ideal nutrients to promote breast development, and you don’t have to worry about getting fat when you eat nuts at this time.

2. Menstrual period 1-3 days

Experts say that the 1st to 3rd day of menstruation is the best period for breast enlargement, because the ovarian estrogen that affects breast fullness is secreted in equal amounts for 24 hours during these 3 days, which can stimulate the accumulation of breast fat, thereby improving breast fullness.

At this time, eat more carrots, potatoes, soybeans and nuts, and the breast enhancement effect will be more than 30% better than usual.

3. At the end of the menstrual period

This is the best time to consolidate the effect of breast enhancement. In addition to doing some chest exercises, you can also eat some breast enhancement foods, such as yogurt, papaya, soybean milk, etc. In addition, it can also be accompanied by breast massage, and the effect of breast enlargement is better.

Massage breast enhancement:

1) Massage the scapula first. Touch the left scapula with your right hand, pay attention to kneading, starting from the bottom of the scapula to the shoulder.

2) Starting from the shoulders, clamp the collarbone with the index finger and middle finger, as if poking fingers into the body, rubbing from the shoulders to the chest.

3) Do the same with the other hand, massage the right shoulder blade with the left hand.

4) After both sides are finished, press the left and right underarms with your thumbs gently rubbing.

5) Next, massage the left and right sides of the chest in turn. First of all, lean forward slightly, use left and right hands alternately, stroke the right chest from bottom to top, repeat ten times.

6) Next, rub from the side of the body to the right chest, as if wanting to gather all the flesh on the back to the chest, and rub the left and right hands alternately ten times.

7) Do the same for the left chest.

8) After the massage on both sides is finished, stretch out the palms and place them on the chest, about where the middle finger just rests on the nipples. Then maintain this movement, apply a little force, and massage your palms in a circular motion. This is the end of the massage.

It is best to massage the breasts until the breasts are slightly warmed, so that you can feel the effect of the massage. However, breast enhancement should not be rushed. You should also pay attention to the maintenance of your breasts on weekdays, choose suitable underwear, and give your breasts a chance to relax at the right time.